A life in harmony with the natural world

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The lifestyle

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Enjoying the great outdoors

60 minutes of walking daily

30 minutes of cardio daily

15 minutes of Pilates daily

Walking and cycling where able

 

Yoga and meditation

Mindful and enjoying surroundings

Increase NEAT activity

Gardening


The food we love

Homegrown

Homemade

Locally sourced

In season

Plant-based

Organic

Wholefoods

Minimal salt, oil and sugar

All whilst reducing food waste, composting any food scraps and eating oudoors in the fresh air as much as possible.

Shopping guide

Handmade and homemade

Make-do-and-mend

Minimalistic

Buying second-hand items

Small and/or local businesses

Planet-friendly brands and causes

Eco-friendly packaging

Bulk-buy for less packaging/deliveries

Recycle, donate or upcycle any items